A common question we hear is: “Do I need to be in shape before starting Brazilian Jiu Jitsu?”  The short answer? Absolutely not. You...

It’s a common question we hear from parents: “Will martial arts make my child more aggressive?”  Or, if their child has already been...

In traditional martial arts, kata has always been more than just a routine. It is a tool, one that helps you build better technique,...

If you’ve ever watched a karate class—or better yet, taken part in one—you’ve likely heard that unmistakable shout: KIAI! It’s loud,...

In Outliers , Malcolm Gladwell explores what makes people successful. One of the most powerful ideas he shares is that the difference...

One of the most powerful truths about martial arts and combat sports in general, is how they take something primal, even...

Karate isn’t just a martial art—it’s a powerful tool for helping children grow physically, mentally, and emotionally. Across three major...

We live in a culture that treats constant availability as a virtue. Always online, always reachable, always hustling. But the truth is,...

Starting driving lessons with the goal of becoming a professional race car driver right away would seem unusual to most. The initial...

If you're looking for a new way to get in shape, feel empowered, and learn real-world self-defense, Brazilian Jiu Jitsu (BJJ) might be...

One of the most common questions we hear from adults is, “Am I too old to start martial arts?” The short answer? Absolutely not. Whether...

Confidence isn’t something you’re born with — it’s something you build, one step, one class, and one challenge at a time. In both...

Many parents enroll their children in sports like baseball or soccer to help them build fitness, discipline, and teamwork—and these are...

The kris is a traditional Indonesian blade known for its distinctive shape, rich spiritual symbolism, and powerful cultural roots. With...

We were meant to matter in our community. Now, we’re trying to matter to the whole world. No wonder at times we feel stuck, unmotivated,...

When we think of greatness—whether it’s in sports, business, or martial arts—it’s easy to imagine something extraordinary. We picture...

Every failure is a lesson. Every lesson sparks growth. And growth is what propels us forward. Let’s talk about one of the most...

Jiu-Jitsu has come a long way from its battlefield origins. Today, whether you're stepping onto the mat for Brazilian Jiu-Jitsu or...

While Brazilian and Japanese Jiu-Jitsu share a common ancestry, they’ve grown into very different martial arts. Understanding what sets...

Jiu-Jitsu, often translated as the "gentle art," is anything but simple in its history. Its roots stretch back over 400 years to the...