Life isn’t short on challenges. Sometimes it’s a tough day at work, sometimes it’s a tough round on the mats. Not every setback is a...

As the school year begins, parents look for activities that support their child’s physical health, emotional well-being, and social...

A common question we hear is: “Do I need to be in shape before starting Brazilian Jiu Jitsu?”  The short answer? Absolutely not. You...

It’s a common question we hear from parents: “Will martial arts make my child more aggressive?”  Or, if their child has already been...