In adult fitness, we often feel fitness as a chore to be gotten over with. We spend forty-five minutes on a stationary bike staring at a screen, or we lift heavy iron in silence, checking our watches every ten minutes. It is a linear, repetitive, and, frankly, boring approach to health. But there is an alternative. It is an ancient approach modernised for the 2020s. It doesn’t just build a better body; it builds a more resilient brain and a more disciplined spirit. Martial ar