Too Old to Start Martial Arts?

One of the most common questions we hear from adults is, “Am I too old to start martial arts?” The short answer? Absolutely not.

Whether you’re in your 30s, 40s, 50s or beyond, it’s never too late to begin your martial arts journey. In fact, starting as an adult comes with its own unique advantages: you bring life experience, discipline, and a deeper appreciation for growth. Whether you're drawn to the practical self-defense of Brazilian Jiu Jitsu or the structured discipline of karate, there's a path for you.

Whether you're looking for self-defense, stress relief, or a new way to stay active, martial arts is a great choice. Our adult karate and Brazilian Jiu Jitsu in Maple offer full-body workouts, real-world skills, and a supportive community—perfect for beginners of all ages.

Many adults assume martial arts is just for kids or competitive athletes. But that couldn’t be further from the truth. Our adult programs are filled with people who started with zero experience—people who wanted to get in shape, learn something new, or do something meaningful just for themselves.

At first, it can be intimidating. You may feel out of place or worry about flexibility, coordination, or fitness. But that’s exactly what training is for. Every class you attend makes you stronger, more confident, and more capable. And unlike the gym, you’re not alone. You’ll be part of a community that encourages you, challenges you, and celebrates your progress.

We’ve seen parents train alongside their kids. We've seen working professionals come in stressed and leave feeling grounded and empowered.

It’s never about how old you are—it’s about your willingness to try.

So if you’ve ever thought about starting martial arts but hesitated because of your age, consider this your sign: you’re not too old. You’re right on time.